Where are you located?
How can a personal training session help me?
A personalized fitness plan means you'll receive the right help for your specific issue. I work one-on-
one with you, making necessary adjustments as your fitness progresses for optimal benefit.
one with you, making necessary adjustments as your fitness progresses for optimal benefit.
I've tried other physical therapies in the past, but with poor results. How does your approach differ?
My approach is a combination of conventional physical therapy and exercise. I begin by identifying the
cause of your issue. I target the specific areas that require improvement while treating the body as a
whole.
cause of your issue. I target the specific areas that require improvement while treating the body as a
whole.
What does the assessment involve?
I will identify the muscle/movement imbalances that are causing your pain and immobility. I will then
create you a workout plan that's tailored to your specific needs and current physical ability.
create you a workout plan that's tailored to your specific needs and current physical ability.
Pain is controlling my life! Can you help?
Exercise and physical therapy are hugely beneficial in terms of pain reduction. Your personal training
plan will incorporate corrective exercises to rebalance your body so you can start to enjoy life again.
plan will incorporate corrective exercises to rebalance your body so you can start to enjoy life again.
With my limited mobility, how will I manage my fitness sessions?
The training plans progress gradually and consistently. Sessions last 30-45 minutes and because they
are personalized, you can work at your own pace.
are personalized, you can work at your own pace.
I want to get stronger but I hate the gym. Will your sessions help?
By targeting the weakened areas of your body but integrating all segments as one, you will see an
overall increase in your body's strength, health and general fitness.
overall increase in your body's strength, health and general fitness.
DO YOU OFFER GROUP CLASSES?
Yes. The group classes page will provide you more detail on what you can expect.
Do I need to be an active person to take part?
While an active approach will yield optimal results, you don't have to be a pro athlete to take part in a
session. Everyone from seniors to those in sedentary job roles will benefit.
session. Everyone from seniors to those in sedentary job roles will benefit.
HOW SOON WILL I SEE RESULTS?
The sooner you start your plan, the sooner you will see results! So don't delay any longer - contact me
today to take action against the pain and immobility that's preventing you from enjoying life.
today to take action against the pain and immobility that's preventing you from enjoying life.