Hello, my name is Andrew. I'm a kinesiologist and personal trainer based in Mississauga. I'm passionate about human movement, fitness and everything related to exercise. I believe that an active lifestyle is a fundamental factor in achieving optimal health and overall well-being. With the right approach, exercise can enhance all aspects of physical function and health. Exercise done right can tap into the natural healing ability of the body and act to prevent many ailments and conditions that affect the human body. More importantly, exercise improves the quality of day-to-day life on various levels and allows us to get the most out of work and play.
Over the last 15 years I have developed a unique methodology that combines elements of various physical therapy with numerous training techniques and styles. I offer this integrative approach to clients who are seeking an active solution to their physical fitness and therapy needs. My workouts encompass a focused, targeted and personalized approach to fitness for each of my clients.
TheraEx is a blend of two words: therapy and exercise. Traditionally, they are mutually exclusive and separate. My aim is to integrate these two disciplines to create something more than just a sum of these two parts. Once properly combined, the final solution has a compounding effect that will elevate my clients to the next level of physical function. I welcome you to Theraex.ca and invite you to explore the site to get more information and decide if my approach is a right fit for you.
Over the last 15 years I have developed a unique methodology that combines elements of various physical therapy with numerous training techniques and styles. I offer this integrative approach to clients who are seeking an active solution to their physical fitness and therapy needs. My workouts encompass a focused, targeted and personalized approach to fitness for each of my clients.
TheraEx is a blend of two words: therapy and exercise. Traditionally, they are mutually exclusive and separate. My aim is to integrate these two disciplines to create something more than just a sum of these two parts. Once properly combined, the final solution has a compounding effect that will elevate my clients to the next level of physical function. I welcome you to Theraex.ca and invite you to explore the site to get more information and decide if my approach is a right fit for you.